Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar regulation, and weight management.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery.

1. Melatonin Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle that helps you wake up and fall asleep. When it gets dark, your brain makes more melatonin, which tells ...

From the 1960s until 2015, federal dietary guidelines recommended limiting daily intake of dietary cholesterol to 300 milligrams. One large egg contains 186 milligrams of cholesterol, meaning two ...

Symptoms When allergies cause swollen lymph nodes, you'll typically notice a pea-sized (1-2 centimeter) tender lump under your skin, usually in your neck, behind your ears, or under your jaw or ...

3. Include More Whole Grains Fiber-rich foods such as whole grains provide magnesium, while refined grains are stripped of the nutrient-dense outer layers, lowering magnesium content. A 100-gram ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.