“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

The shape of an aero helmet is very influential because certain designs will make some triathletes faster but slow others down. Often featuring a long tadpole-style tail, bulbous form, minimal ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

Tempted to take the plunge and enter your first long-distance triathlon but wondering how long your Ironman training plan needs to be? Here’s some insight from top triathlon coach Mark Kleanthous. To ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

Smith Optics has come a long way since the brand’s humble beginnings. In the early days, the focus was ski goggles. But after around 14 years of trading, the company moved into sunglasses. As it ...

Triathlete and cancer doctor Lucy Gossage takes on the brutal Spine Race for a second time and wins the women's race ...

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

Planning to complete a challenge in a swim event, a bike event or a run event can seem pretty simple to some – but put all three disciplines together in a training plan can be pretty daunting! So, how ...