“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

¿Puede un tipo de entrenamiento transformar el cuerpo y hacer ganar en bienestar a las mujeres después de los 40? Descubre ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

My interest in hair removal started in elementary school when I snuck into my mom's medicine cabinet, and dragged her razor ...

Several sport governing bodies, including those for football and netball, have banned transgender women from playing on ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

And once she became a mom, her migraine attacks made it tough to spend time with her kids. “It would take me out of the game, ...

フィットネスコーチの私は22歳から33歳までの10年間で6度の出産を経験した。そのため、私の体には大きな変化が絶えなかった。妊娠中は、どうしても体重が増えてしまう。出産後は体重が減って気分も良くなるけれど、もう一度妊娠すれば、また体重が増えてしまう。

そこで今回は、銀座ケイスキンクリニック院長の慶田朋子先生に、“アンダーヘアの白髪のケア法”“日常生活でできること”“よくある質問”まで、詳しく教えてもらった。 「そもそも毛には、色をつけるための“ 色素幹細胞 ...

The smell of fresh bread can take you back to hanging at your grandparents’ house as a kid. Lavender might remind you of your ...

Lunch spot Nourish offers small plates such as spiced cauliflower tacos, bulgur wheat salad and butter-bean hummus, as well ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...