If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.
1. Preheat the oven to 180°C. Grease a large baking and set aside. 2. In a mixing bowl, combine the Bolognese, frozen peas and sweetcorn. 3. Roll out the puff pastry and divide into 8 equal squares ...
Dust the chicken pieces in turmeric. Heat the oil in a large saucepan. Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the ...
1. Preheat the oven to 180°C . 2. Mix the melted butter with the crushed Tennis biscuits and press into a greased 24 cm spring-form tin. 3. To make the filling, beat the cream cheese until smooth and ...
Preheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to ...
1 In a large mixing bowl, combine the cauliflower, radishes, cherries, carrots, parsley, mint, spring onions, and pumpkin seeds. 2 Fold in the chicken, mixing well to distribute evenly. 3 Pour the ...
Did someone call for a tasty, refreshing dish you can whip up in no time? Say less! This stone fruit burrata salad is the perfect celebration of summer, and features a burst of sweet, spicy and ...
2 cup Woolworths Apple & Cherry 100% Fruit Juice Blend 1 cup fresh cherries, pitted and stalks removed For the jelly lollies: 2 cups Woolworths Apple & Cherry 100% Fruit Juice Blend 10 g sachet ...
1. Preheat the oven to 175°C. Grease a 23cm round cake pan. To make the caramel, heat the sugar in a small pan over a medium heat until melted and deep amber in colour. Stir in the butter until melted ...
2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...