With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker ...

1. Heat olive oil in a griddle or cast iron pan and cook the Woolworths Southern Smoky™ BBQ Beef Rib Eye Steaks to your desired temperature. They cook quickly, so keep an eye on them! 2. In a large ...

1. Heat olive oil in a pan and break chunks of the beef burgers into the pan. Brown for 3–5 minutes. 2. Add strips of bacon and crisp for 5–8 minutes. Sauté the baby spinach and season with salt and ...

1. Scatter the vegetables on a large baking tray and season with olive oil and salt. Add the thyme. 2. Place the chicken on top of the vegetables, with the marinade. Cook in a 180°C preheated oven for ...

1. Heat a non-stick pan with coconut oil. Brown the mini chicken breast fillets in batches and season with salt – this should take about 3 minutes on each side. 2. Return all the browned chicken to ...

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1. Lay the wrap flat on a cutting board. Start from the centre and slice towards the outer edge of the wrap. You should end up with a wrap that has two little flaps. 2. Spread salad cream on a quarter ...