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The days of 75 Hard and 75 Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable.

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Even psychologists struggle with mental health concerns. Here, one practitioner reveals the practice that keeps them on even keel ...

THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future ...

THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas’ Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, ...

WHEN ALEX NOBLE appears on my screen for our interview, my first impression is that I might have accidently intruded on a video link with the actor Cillian Murphy. There’s the same soulful eyes, ...