But any weight lost is likely minimal. A few studies have shown that green tea extract could have modest weight loss effects—less than 1 kilogram. Green tea may also increase energy, decrease fat ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The best part was that, the next day, I ended up having sex with a partner of mine and was still able to get a huge erection. Because each Ro Sparks lasts 36 hours, you can take one Friday night, and ...

The muscle-building nutrient is everywhere. Here’s where to dig in—and watch out.

We have the exclusive first look at Ackles and Eric Dane's thrilling 13-episode crime saga, which Ackles describes as "high energy, high stakes." ...

FIX IT: Viagra, Cialis, or another phosphodiesterase type 5 (PDE5) inhibitor, which help blood flow to your penis. If those don’t work, there are other options, all less appealing than taking a pill: ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...