市售的清潔產品雖然方便又隨手可得，但裡頭常含有像是鄰苯二甲酸酯（phthalates）、三氯沙（triclosan）與防腐劑（parabens）等化學成分，這些物質可能會干擾人體內分泌系統。幸好，我們還有天然又平價的替代方案：小蘇打粉！它不只清潔力強 ...

由自然療法與瑜伽專家 Janani Subburaj 博士所提出的「150秒走路法」，特別設計給沒時間運動、久坐族、媽媽族群，讓你在極短時間內啟動全身肌群、燃燒脂肪、改善久坐代謝慢的體質。

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