Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before ...

Meditation is a practical, scientific, and systematic technique through which we turn inward and explore. It helps us attain a state of peace, balance, calm, concentration, and serenity.

In a recent study of almost 900,000 meditation app users, those who meditated in the morning were more likely to maintain the habit. Here’s how to kick off your day — every day — with a ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Meditation is becoming increasingly practiced, especially for stress-related medical conditions. Meditation may improve cellular health; however, studies have not separated out effects of ...

And meditation doesn’t always follow this trajectory — you can go straight into non-dual practices, or try out open-monitoring before focused attention. On a personal note, ...