Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

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Influential indie rock Alex G's major label debut album is called “Headlights.” Releasing Friday, the album is an ...

The leaders of a US sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before meditation can impact your mental state not just your physical health? A ...

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.

And meditation doesn’t always follow this trajectory — you can go straight into non-dual practices, or try out open-monitoring before focused attention. On a personal note, ...