Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before meditation can impact your mental state not just your physical health? A ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...