Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

Firefighters have gained the upper hand after battling a blaze at a magnesium factory in south suburban Blue Island overnight ...