First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Affecting about 8 percent of Americans, Willis-Ekbom disease is a nervous system problem that causes unpleasant or ...

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others are stored in the body for the long term.

This extended guide on how to clean toilet stains will help you clean the toilet like a pro with a handful of tried and ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.