The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A proposed tax reform in Mississippi promises to cut grocery taxes and raise gas costs to support infrastructure improvements ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

Mitchell Marsh was horribly out of form for Australia in the 2024-25 edition of the Border-Gavaskar Trophy. He played four ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Wall Street is pointing sharply lower Monday following President Donald Trump’s orders to impose steep tariffs on the biggest U.S. trading partners: Mexico, Canada and China.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...