Former Big Brother host Davina McCall has shared that she is getting "stronger and stronger every day" following a brain surgery, as she showed off her toned abs. The 57-year-old required a ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is less extreme than rucksacks. For every 10% of body weight added in a ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...