Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An exercise science professor provides his thoughts in a post on The ...