"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Ear seeds are one of the latest trends in holistic therapy causing a stir. Originating in Traditional Chinese medicine (TCM), ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Blue singer Antony Costa looks extremely different after completely transforming his life and following an intense health ...

Antony Costa showed off his new slimmer look to fans as he shared a selfie on the way to work on his Instagram Stories on ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

On an ideal morning, when the weather co-operates, the three go on a long walk from their home near Dundas and Ossington, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.