If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

There are less than two days left of Prime Day, and these are the top products that WH readers are actually buying. Data from ...

They're also open-ear (or in this case bone-conduction), so you can stay alert when hitting the road in desolate areas or ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Why We Like The Oura Ring 4. If you're unfamiliar with this tech-savvy ring, it uses discreet sensors to track heart rate, ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Weighted vests are trending for building strength and bone health — but do they live up to the hype? Here’s what science and fitness experts actually say.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...