Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

In case you haven’t heard, weighted vests offer an arsenal of perks for your health, from building muscle to supporting bone density. Bone strength should be a priority, given that it naturally ...

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...

Weighted vests are trending for building strength and bone health — but do they live up to the hype? Here’s what science and fitness experts actually say.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

The Theraface Pro provides red light therapy to tackle wrinkles and lines, while blue LED light kills acne-causing bacteria.