With the onslaught of fitness deals during Amazon Prime Day 2025, which runs from July 8 to 11, it’s hard to weed through ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Weighted vests may support weight loss in older adults, but they fall short in preventing bone loss, highlighting the need for better strategies to protect bone health.

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

The weighted vest group wore the vest for an average of 7.1 hours per day, replacing approximately 78% of lost weight. The resistance training group attended 71% of the prescribed sessions.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in. They were originally worn for military and law enforcement training, but ...

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's important that vests fit properly.

This vest is praised for its adjustability, offering a customized fit that ensures balanced weight distribution, critical for maintaining form and reducing strain. Endorsed by the CrossFit community, ...

Versatile: We've said it before but weighted vests are one of the most versatile strength training essentials. Whether you want to add a quick exercise snack to your indoor walking workout or start ...

The Mir Short Vest is your best all-around weight vest that will get the most use in your training, especially if you love hitting pushups, dips, rows, lunges, and pullups.