Day hikes are an excellent alternative to trail runs, either on cross-training days or as a leisure activity on rest days.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

A firefighter is to take on the Belfast Marathon in his full work gear in tribute to a “much-loved” late colleague.

Oscar Piastri has revealed McLaren could be at risk of a weight penalty at the Bahrain Grand Prix following the introduction of a new driver cooling vest system. Scorching temperatures are set to hit ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

OHIO COUNTY, W.Va. — The American Red Cross is calling for volunteers to participate in its Ohio River Valley shelter volunteer training, scheduled for tomorrow from 10 a.m. to 1 p.m. at the ...

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient that naturally curbs cravings and ...

In a subsequent post, she revealed her latest piece of equipment, which was a weighted vest. She shared an image from her walk while wearing the vest, captioned: “Also took my new weighted vest ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to basic moves like squats ... menopause by improving their physical and ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I was able to get!? Donald Trump authorizes U.S. military to take control ...