If you've been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can't speak to the ankle weights ...

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 SIGN ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

If you’ve walked the Beltline lately, scrolled through social media or even just glanced out the window, you’ve probably seen them: people wearing sleek, tactical-looking weighted vests. They’re not ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically too low to induce significant muscle growth," Verebes says. Most weighted ...

The Pacearth Weighted Vest, currently discounted for Amazon's Labor Day sale, offers a budget-friendly way to add resistance to workouts. The vest features a comfortable design, adjustable weight ...

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get one Photology1971 / Alamy Stock Photo Weighted vests have become a trendy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and in the city or the country: Everyone’s walking in a weighted vest. I first noticed it early this year ...

Yes, there is *actually* science to support them. If you’ve ever seen someone working out or walking outside with a thick, sleeveless, padded vest with pockets designed to hold weights, you might have ...