先说结论：我跑通了一套能连续运行 10 小时以上、全自动处理复杂全栈开发的本地 AI 编程工作流。 这套系统不仅能写代码，还能自己跑测试、自己修 Bug、自己管理数据库，甚至还能组建一个“AI 工程师团队” 来并发干活。

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