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1 Sport, Exercise and Health Sciences, University of Chichester, Chichester, UK Correspondence to: Dr Dyson Sport, Exercise and Health Sciences, University of Chichester, College Lane, Chichester PO19 ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering bedding. She’s spent the past ...