Do you even know what HIIT stands for? We have the answer to that—and more.

During adolescence, young people become especially sensitive to peer influence—more so than at any other time in life. So how ...

Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results The post You can’t lose belly fat with exercise alone: here’s what to do appeared first on ...

As mass layoffs and buyouts ripple through the local job market, more Washington residents are considering leaving their jobs ...

Reduce risk of injury and unlock improved performance with this quick but thorough routine ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of a Workout. She was also the writer of the Journal's Six-Week Fitness Challenge and is ...

POCATELLO — Twelve Bannock County inmates have hustled their way into graduation after successfully completing a new program ...

Sam Lewis’ competitive fire, Kalu Anya and Jurian Dixon’s defensive prowess, and Ryan Odom’s baseline standards ...

City makes explicit a 12-month timeframe required for the lender-turned-developer to complete $5 million in improvements. Kelly Davis, intrepid reporter who exposed death and despair in San Diego ...

If the U.S. government decides to allow a company to pollute by forgoing enforcement, lawyers for the Justice Department are ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Tigers outfielder Wenceel Perez suffered a fractured orbital bone in his left eye last week in Houston.