While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

You’re not alone if the idea of building out a 10-step Korean skincare routine seems daunting. For years, K-beauty has been celebrated as the gold standard of glass skin, yet often misunderstood as a ...

Alumni and students gathered under the night sky, illuminated by the stage lights on the Spelman lawn. Students’ rhythmic ...

I would describe the 15-minute session as a step workout, but without the stepper ... I ended up feeling refreshed and eager ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

This 5-month study plan guides CBSE Class 12 students for the 2026 Biology Board Exam, with unit-wise weightage, focusing on ...

Drew Brees takes next step toward Pro Football Hall of Fame, expected to be first-ballot inductee ...

Becoming a millionaire doesn't take a high-yield job or family money, but it does take time and a willingness to live below ...