Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond. Turning 30 often brings subtle changes in ...

Controlling evening cravings isn’t about strict dieting — it’s about understanding your body’s signals and creating healthier habits. By eating balanced meals, staying hydrated, sleeping well, and ...

The key is to start early and invest consistently. The Vanguard S&P 500 ETF is a great investment vehicle to employ this strategy with. Dollar-cost averaging is a simple but highly effective strategy ...

For millions of people living with back pain, the cause is often elusive. One underrecognized culprit is axial spondyloarthritis (axSpA)—a form of inflammatory arthritis that primarily affects the ...

When the air turns crisp and the leaves start to turn, your fall garden needs a little extra tender loving care. It might seem counterintuitive to give your plants even more attention in autumn, but ...

TL;DR: Own Word, Excel, and PowerPoint outright with Microsoft Office 2024 Home for $129.97 (MSRP $149.99) — no ongoing fees, just a clean one-time license for Mac or PC. If you’re tired of juggling ...

One reason I have always loved being around young children is how uncomplicated it is for them to achieve happiness. Simplicity is the answer to so much. I realize there may be those who will disagree ...

Dear Eric: I’m a 72-year-old active person in several social groups. Is there a tactful way to ask if my peers have a partner at home or live alone? When I was younger it was an easy question to ask ...

Colombia's President Gustavo Petro has for months been pushing the buttons of US counterpart Donald Trump, most recently calling him "rude and ignorant." As the pair have sparred openly over migrant ...