This week’s Optimizer dives into common hydration myths circulating in the wellness community, highlighting why plain water often meets our hydration needs effectively.

How can you tell if you’re really healthy? For most of us, the answer is simple: I feel fine. If we have enough energy to ...

Eat More Cooked Tomatoes The lycopene in tomatoes, the antioxidant that gives them their red colour, is more bioavailable ...

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It started with a phone call in May 2025. My friend Angela Muhlach was on the line, telling me to join something called ...

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