Medically reviewed by Sarah Richards, DPM There are numerous reasons you might feel pain in your foot. Injury, poor alignment of the foot bones, or deterioration of the protective cushioning around ...
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...
Nestled in the heart of Maine’s wilderness, this 1.1-mile trail is like the overachiever of hiking paths – short enough to not scare off the “I only run when chased” crowd, but packed with enough ...