Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Materials I used: Soft copper wire: Wire size to make pendant with agate stone 30x16mm (can + a few centimeters to depreciate) - 20 gauge (wire diameter 0.8mm): 30cm (12 inch) - 22 gauge (wire ...