Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

Former Commission on Elections (Comelec) Commissioner Rowena Guanzon drew laughs and mixed reactions online after jokingly saying she would use actor Aljur Abrenica’s singing voice as her “alarm clock ...

There’s a reason we tend to feel sleepy around the same time each night — and why, if we don’t set an alarm, we tend to wake up at the same time in the mornings. As long as we’re not pulling ...

What if the key to your Black Friday and Cyber Monday (BFCM) success isn’t your 60% off banner but the QR Code you’re using? According to The Ultimate QR Code Marketing Guide for BFCM, 72% of ...

Of all the naff corporate concepts dressed up as liberation, authenticity is up there as the worst. So I’m not surprised to hear that even Nick Clegg can’t take any more of it. The former deputy PM ...