资讯

How Murph Became the Most Legendary Fitness Challenge Ever
And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...
If You Can Do This Many Pushups, You’re in Great Shape for Your Age
Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...
If You Can Finish This 20-Minute Walking & Strength Workout, You’re Burning Fat Like a Pro
This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...
Dexerto2 天
Black Ops 6 & Warzone Season 4 Reloaded update patch notes
Black Ops 6 Season 4 Reloaded is the newest major update for Treyarch’s shooter, and it brings big changes to both ...
Maro Itoje silences doubters and proves why he is Lions captain with towering performance
The question was to the point, and Maro Itoje was ready for it, knowing that his performance in the victory over the ...
Today3 天
Are Tart or Sweet Cherries Better for Your Health? A Dietitian Breaks Down Their Benefits
UpdatedJune 30, 2025, 2:26 PM EDT / Source: TODAY Samantha Cassetty, RD Fresh cherriespepifoto / Getty Images ...
NPR3 天
Life Kit - NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you ...