One moved reader described it as an "incredible full circle moment." ...

Conor Bailey should be spending his summer on the soccer field. Instead, the Maryland boy has spent the past two weeks fighting his way back from a rare stroke that struck without warning during a ...

Spread the loveYou’ve likely heard the term ‘detox’ thrown around, often associated with restrictive diets, juice cleanses, or expensive supplements. But let’s be honest, the human body is an ...

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.