It is difficult to sum up, or even rank, 2 1/2 centuries’ worth of medical accomplishments in the U.S. While some might think of cutting-edge, snazzy technological achievements, James Gutierrez, MD, ...

Spread the love“`html In the ever-evolving landscape of nutrition and fitness, tracking your macronutrients has become a pivotal strategy for many health enthusiasts and athletes alike. Whether you’re ...

This week, we’re back in the Create Kitchen at Monument Health to learn how to make a protein packed summer salad. This is a ...

Nine local youth explored the basics of cooking and nutrition during the 4-H Cooking 101 School held June 8-12, at Memorial ...

Last time, in 'Hitting the Diet Target! The Science of Accurate Shooting and Internal Posture,' I talked about how much our brain's consciousness is transmitted to our body, using that mysterious ...

Lots of little actions really add up. Start with a few small steps, and you’ll be eating better, creating more meaningful family time, and moving more before you know it. We’ve made it easy for you ...

When you decided to start a diet, have you ever seen this term? "Let's balance your PFCs." It sounds important, but you might not really understand it. I think many people have just skipped over it ...

LEXINGTON, Ky. (LEX 18) — A $213 million push is reshaping health education in Kentucky by bringing nutrition education to medical students. The University of Kentucky hosted a roundtable Tuesday ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Looking to grow healthy plants? Get them the right food! Just like people, balanced nutrients play a big part in keeping plants healthy and happy. That’s where fertilizers come in. Think of them as a ...