Food cravings are common and can be triggered by physical causes like hormone shifts, low quality sleep, dehydration, or a diet that is low in nutrients. Mental factors like stress, mood, personality ...

Trees bend in the tropical storm wind along North Fort Lauderdale Beach Boulevard as Category 3 Hurricane Irma hits the southern part of the state September 10, 2017 in Fort Lauderdale, Florida.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.