"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...
On an ideal morning, when the weather co-operates, the three go on a long walk from their home near Dundas and Ossington, ...
Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...
Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.
Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...
Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.
Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...
Term life insurance is a type of life insurance that runs for a specific amount of time, for example, 10, 20, or 40 years. If you pass away during this time frame, your loved ones will get a cash lump ...
Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.
Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...
The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That applies to the growing interest in run clubs — where getting a personal ...