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Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

On the basis of the approval by the General Meeting on 29 April 2025 to authorize the Board of Directors of Zelluna ASA (the ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I was able to get!? These pampered pets will put a smile on your face Ancient ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.