Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

a bone health-focused fitness program. If you are cleared by your doctor to move forward with using a weighted vest, here are some factors to keep in mind when picking the right one for you.

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training. They ...

So, I strapped on a 5kg vest and hit the streets. Literally, the first walk felt like I was hauling groceries ... I was after a simple, efficient way to turn my regular walks into full-body ...

The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, ...

Weighted vests are great pieces of fitness equipment if you know how to use them properly. I can also see how weighted vests can put you at greater risk of injury if you do too much too soon or ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...