Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

Walking with weight mimics the physical demands of many strenuous real-life activities, such as carrying groceries ... That said, if you’ve got a weighted vest and want to make walking better for ...

🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Weighted vests are the latest fitness trend taking ...

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest wasn't messing around. From the first set of push-ups to the last plank of ...

The best weighted vest for walking - along with 4 more options for budget and investment, with an editor's review and ...