In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Weighted vests are like hidden gems for fitness enthusiasts, adding an extra challenge to your routine without requiring ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Prime Day discounts are exclusive to Amazon Prime members, so make sure to sign up to score these sweet discounts if you aren ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.