As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

Singapore Armed Forces (SAF) will conduct live-firing/demolition activities from 5 January to 12 January (Monday to Monday) ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

President Donald Trump's military intervention in Venezuela is testing his ability to hold the Republican coalition together.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Defending champion Napoli has recorded a 2-0 win at Lazio to move second in Serie A. Leonardo Spinazzola and Amir Rrahmani ...