As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

Singapore Armed Forces (SAF) will conduct live-firing/demolition activities from 5 January to 12 January (Monday to Monday) ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

This was a great bowl season for guys named Anthony Smith. East Carolina wide receiver Anthony Smith scored two touchdowns in ...

The number of NFL head coach firings stands at six. The coaches fired on Black Monday are Jonathan Gannon of the Arizona ...

DEFENSIVE PLAYER OF THE YEAR ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

On Saturday, longtime funeral director John Davis unexpectedly passed away at the age of 77.

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has exploded in popularity ...