Microsoft Excel's UNIQUE function does exactly as its name suggests—it extracts unique values from an array. In other words, you'll only see each value once in the result, even if it appears multiple ...

Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...