A range of cancers can show up as pain in the middle of the back, either because they originate close to the spine, or ...

Devyani’s story Devyani* is a 61-year-old first-generation American Indian who lives in Flint, Michigan. She has a sedentary ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

DeWalt offers tools Ryobi can’t match, from the 20V Max Grabo Lifter to the Toughseries Construction Jack and Impact Connect Nut Runner.

A spinal disc bulge, one of the leading causes of back pain, is often wrongly perceived as a condition requiring surgery or ...

This condition, which occurs more often in women of an older age who have given birth, is caused by weakened or damaged pelvic-floor muscles and ligaments.

Fifty years after the start of Lebanon’s Civil War, We Design Beirut stages a comeback that feels deeply personal, defiantly ...

A world champion powerlifter who has not been in the gym for more than 20 years is hitting the weights again - and has his sights set on a record. Alan Gutteridge, 74, broke a world record in his ...

There will be no major ailment this week. However, diabetic natives need to be careful about their diet. You should avoid ...