Get your basics right and learn how to drape a saree, making this six yards of grace a hit for your upcoming Diwali bash.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

These six mountains in the Philippines, plus one waterfall, offer easy trails and breathtaking views worth adding to your ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...