Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

Interim Supt./CEO Macquline King said district leadership has discussed its options, including remote learning, but added that CPS does not have the authority to make that move without an emergency ...

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ROCHESTER — The Rochester City Council is slated to review proposed updates to the unified development on Monday. “Generally speaking these UDC updates come yearly,” Rochester Planning Supervisor Ed ...

Barcelona lost Pedri to injury this week as Hansi Flick’s side saw another key player sidelined for several weeks. According to Diario AS, Pedri’s injury has left Barcelona “stunned and dismayed” and ...

A man who lived in an apartment building in Jefferson Borough is accused by police of intentionally setting fire to the building in July to "send a message" to his landlord, according to court ...

"HR here. I've got more than one poop story, but my favorite was the person who left a poop on a company napkin in front of ...

If you’ve ever had to leave your car parked for a few days while traveling — or returned to find a new dent that wasn’t there before — Baseus’ PrimeTrip VD1 Pro might be worth checking out. The dash ...