You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

I am not a runner. And yet, somehow, on a recent rainy Saturday morning, I found myself literally chasing men around the marshy parkland in my East London neighborhood. They were all much faster than ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! looding across Java has ...

Texans quarterback C.J. Stroud entered this year’s NFL playoffs regarded as one of the better signal-callers left playing in the chase for the Super Bowl. One of his strongest qualities? Taking care ...