Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

The National Reconnaissance Office (NRO) established a space cyber program on Oct. 1. While the NRO is no stranger to ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Launched in Fall 2024, Wright State University's Exercise Oncology Certification for undergraduate and graduate students in the College of Health and Exercise Science reshapes how WSU and future ...