Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...

The National Reconnaissance Office (NRO) established a space cyber program on Oct. 1. While the NRO is no stranger to ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

After the location in Stuart closes, LA Fitness in St. Lucie West will be the gym's last location on the Treasure Coast.

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Emergencies whether they are human-caused or natural disasters threaten the safety, lives and wellbeing of people, ...

Idaho Congressman Mike Simpson announced he is cosponsoring a bill to permanently establish the Presidential Fitness Test in ...