Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York. While she ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...