All images courtesy of Two Kids and a Coupon Need to feed a crowd and can't have a sit down meal? Tacos are a delicious and easy-to-make entree and there is a special twist that is perfect for ...

I love walking outdoors, but when I need an easy way to stay active inside, nothing beats the convenience of a walking pad. Use them while working, watching shows or even taking a call, all without ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially for individuals with diabetes. Dr. Sudhir Kumar advises light to moderate ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Nike has announced Project Amplify, a new powered footwear system designed to make running and walking easier for everyday athletes. Unlike gear for professional runners, this system gives a gentle ...

Walking is an accessible way to increase your activity levels, but in isolation it does not represent a well-rounded exercise routine for most people. (Getty Images) Walking 10,000 steps a day is no ...

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...

Sunlight filters through swaying trees, starlings flit between neat hedges and a man trots after an errant golden retriever, which is making a beeline for the reflecting pool. It’s difficult to ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

If you take an interest in health and fitness, you’ll doubtless have heard of the 10,000 steps a day rule. This, however, is a little outdated. Not only does the idea come from a decades-old marketing ...