Start incline walking at a small gradient like 2% and gradually increase it to avoid injury. Incline walking can double your calorie burn compared to walking on a flat surface. It's important to aim ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

"I've been working my whole life for this moment," Bella joked in the BTS video Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the ...

Let’s face it: Grocery shopping, meal prepping, cooking, and cleaning up afterwards takes a lot of energy. Once you’ve actually eaten and washed the dishes, getting up and moving may be the last thing ...

Bella Hadid and Gigi Hadid have conquered catwalks from Paris to Milan — but they got a few pointers on how to master a new runway: the wedding aisle. “And the final part of planning a wedding … the ...

Struggling to get your steps in? Don’t beat yourself up: Try a walking pad instead. Also known as an under-desk treadmill, it’s a portable machine that lets you get some movement from the comfort of ...

Even supermodels need walking lessons! Ahead of half-sister Alana Hadid's wedding to Emmy-winning producer Ross Williams, Gigi Hadid and Bella Hadid underwent a little bridesmaids training. In a video ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

"I've been working my whole life for this moment," Bella joked in a new behind-the-scenes video The supermodel sisters wore coordinating green gowns (and went barefoot) for the nuptials Even ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...